Meditation and Buddhism Courses

^{It
is much easier to learn meditation from an experienced teacher and these
seven week courses will give you a thorough introduction to the practice of
meditation. We teach two main meditation techniques: The
Mindfulness Of Breathing,
which emphasises stillness, clarity and awareness, while the Metta Bhavana,
cultivates a calm state of mind based on goodwill to yourself and to
others.}

^{The
courses also include some concepts of Buddhism that may give you a context
for your practice and help you appreciate a meditator's view of the world.}

^C^{ourses
are held on a variety of days and times to accomodate everyone (see below
for dates and times)}

^{11
February ~ 25 March}

^{Thursday
evenings from 7 - 9:30pm}

^{2
May ~}^{13
June}

^{Sunday mornings from 10am - 12}^:30pm

^{8
August ~}^{19 September}

^{Sunday mornings from 10am - 12:30pm}

21 October ~ 2 December

^{Sunday mornings from 10am - 12:30pm}

^{Introductory course: $140/$90 unwaged}