^{It is much easier to learn meditation from an experienced teacher and these six week courses will give you a thorough introduction to the practice of meditation. We teach two meditation techniques: The Mindfulness Of Breathing, emphasises stillness, clarity and awareness, while the Metta Bhavana, cultivates a calm state of mind based on goodwill to yourself and to others.}

^{The courses also include some concepts of Buddhism that may give you a context for your practice and help you appreciate a meditators view of the world.}

^{courses are held on a variety of days and times to accomodate everyone (see below for dates and times)}

^{7 February ~ 13 March}

^{Thursday evenings from 7 -9:30pm}

^{2 April ~ 7 May}

^{Wednesday mornings from 10am - 12 noon}

 ^{13 July ~ 17 August} 

^{Sunday mornings from 10am - 12:30}

16 October ~ 20 November

^{Thursday evenings from 7 -9:30pm}

^{Introductory course: $120/$80 unwaged}

Courses